Best Essential Oils for Oral Health: Recipes and Recommendations

Best Essential Oils for Oral Health: Recipes and Recommendations

In recent years, there has been a resurgence of interest in natural remedies for maintaining oral health. Essential oils, extracted from plants and renowned for their therapeutic properties, have emerged as a popular choice for those seeking alternative approaches to oral care. From combating bad breath to alleviating gum inflammation, essential oils offer a holistic and refreshing solution for promoting a healthy mouth. In this blog post, we'll delve into the benefits of essential oils for oral health, explore some effective recipes, and provide references to support their use. 

The Benefits of Essential Oils for Healthy Gums & Teeth

Antibacterial Properties: Many essential oils possess potent antibacterial properties that can help eliminate harmful bacteria in the mouth. This is particularly beneficial for preventing plaque buildup, cavities, and gingivitis.

Anti-inflammatory Effects: Certain essential oils have anti-inflammatory properties that can soothe irritated gums and reduce inflammation. This can be especially helpful for individuals suffering from conditions such as gingivitis or periodontitis.

Freshens Breath: Essential oils are often used in natural mouthwashes and breath fresheners due to their ability to combat odor-causing bacteria and leave the mouth feeling clean and refreshed.

Promotes Healing: Some essential oils promote wound healing and can aid in the healing process for minor oral injuries or ulcers.

Effective Essential Oils for Oral Health

Peppermint Oil: Known for its refreshing aroma and cooling sensation, peppermint oil is commonly used in oral care products for its antibacterial properties and ability to freshen breath.

Tea Tree Oil: Tea tree oil is revered for its powerful antibacterial and antifungal properties. It can help combat oral bacteria and reduce inflammation in the gums. 

Clove Oil: Clove oil contains eugenol, a compound with strong analgesic and antibacterial properties. It is often used to alleviate toothache and soothe gum discomfort. 

Lemon Oil: Lemon oil is known for its invigorating scent and antimicrobial properties. It can help combat bacteria in the mouth and promote a clean, refreshed feeling.

Recipes for Healthy Gums & Teeth

Homemade Mouthwash:

  • 1 cup of distilled water
  • 1 teaspoon of baking soda
  • 3 drops of peppermint oil
  • 2 drops of tea tree oil

Mix all ingredients thoroughly and use as a mouthwash after brushing your teeth.

Refreshing Breath Spray:

  • 2 tablespoons of distilled water
  • 1 tablespoon of witch hazel
  • 4 drops of peppermint oil
  • 2 drops of lemon oil

Combine all ingredients in a small spray bottle and shake well before each use. Spray into the mouth as needed for fresh breath.


Incorporating essential oils into your oral care routine can be a natural and effective way to promote oral health. Whether you're looking to freshen your breath, combat bacteria, or soothe gum inflammation, essential oils offer a range of benefits backed by scientific research. By harnessing the power of nature's remedies, you can achieve a healthier smile and improve your overall well-being.

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Seeds of Thyme is dedicated to providing education about the use of essential oils. This information is intended for educational purposes only and not as medical advice. Always consult with a health practitioner before starting any new health regimen.


Resources & References

  1. Sakkas H, Papadopoulou C. Antimicrobial Activity of Basil, Oregano, and Thyme Essential Oils. J Microbiol Biotechnol. 2017;27(3):429-438. doi:10.4014/jmb.1608.08024
  2. Carson CF, Hammer KA, Riley TV. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Clin Microbiol Rev. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006
  3. Kim SA, Hwang KA, Choi DW, et al. Antibacterial activity of [10]-gingerol and [12]-gingerol isolated from ginger rhizome against periodontal bacteria. Phytother Res. 2019;33(6):1446-1457. doi:10.1002/ptr.6346


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