Becoming Your Own Health Detective I

Health Clues You Can Use
By Liz James

In a world where we’ve handed over many of life’s basic survival skills to professionals and electronics, it’s easy to miss the small signs our bodies give us every day. But what if you could learn to “read” your body—just like our ancestors read the sky, the forest, or the trail?

In Health Clues You Can Use, pharmacist and holistic health coach Liz James teaches you how to reconnect with the subtle (and not-so-subtle) messages your body is sending. With wisdom rooted in both western science and natural wellness, Liz empowers you to become the CEO of Y.O.U., identifying issues before they become expensive, time-consuming problems.

Using relatable metaphors and real-world insight, Liz shows how catching a “low tire” warning in your body early can prevent a full-on blowout later. This book isn’t about replacing your doctor—it’s about becoming a well-informed partner in your own care.

Inside, you’ll learn how to:
• Spot early signs of imbalance before they escalate
• Understand “health clues” and what they might mean
• Support your body with natural, practical tools
• Build confidence and clarity in your wellness decisions

Whether you’re just starting your health journey or looking to deepen your understanding, this book is full of “aha” moments that will help you listen to your body, take action, and lead yourself—and maybe others—into a healthier future.

About the Author:
Liz James is a pharmacist, certified holistic health coach, lab work analyst, yoga instructor, organic farm girl, Young Living Platinum leader, and faith-driven educator. With one foot in the medical world and one in natural wellness, she brings a balanced, empowering perspective to proactive health.