Becoming Your Own Health Detective II

By Liz James

Build Your Own Health Detective skills with the next installment of this empowering series by Liz James—a faith-driven pharmacist and holistic health coach with a passion for helping people decode what their bodies are really saying.

In Volume II, Liz dives deeper into the lost art of reading the body—just like our ancestors once read animal tracks, shifting winds, or forest plants for survival. In today’s modern world, we’ve grown dependent on professionals and tech to tell us what’s wrong. But what happens when the “GPS” fails? Knowing how to interpret your body’s subtle messages is not just smart—it’s essential.

This volume expands on the foundation laid in Volume I, offering even more “health clues you can use” to support proactive, informed wellness. Liz makes the process relatable and approachable, using down-to-earth metaphors like low tire pressure to explain how simple, early interventions can prevent full-blown health breakdowns (and costly repairs!).

New highlights in Volume II include:
• Simple, insightful DIY tests you can try at home
• How stress manifests as a health clue
• What your feet, eyes, and urine may be trying to tell you
• Key clues related to the hormone and endocrine systems
• And much more—all designed to help you support your body with clarity and care

As always, Liz writes from a place of deep faith, scientific training, and lived experience—bringing a balanced perspective from both Western and holistic medicine.

About the Author:
Liz James is a pharmacist, certified holistic health coach, lab work analyst, yoga instructor, intermittent fasting coach, organic farm girl, Young Living Platinum leader, and animal rescuer. She leads with prayer, teaches with compassion, and believes that the more you understand your body, the more confidently and intentionally you can care for it.

Volume II will leave you feeling more equipped, more aware, and more in tune with the wisdom God has already placed within you.